Our first session is a relaxed, information-gathering meeting where we talk about what brings you to therapy, your goals, and what you hope to work on. It also helps us see if we’re a good fit moving forward.

Each session typically lasts about 55 minutes. During this time, we’ll review what we discussed in previous sessions, check in on your progress, and explore any new goals, challenges, or insights that come up.

Session frequency depends on your needs. Most clients begin with weekly sessions to build consistency and momentum, then move to biweekly or monthly sessions for ongoing support and maintenance as progress is made.

Yes, I offer telehealth sessions for clients located anywhere in Florida. Depending on your insurance, sessions are held through the Alma, Headway, or Grow Therapy platforms.

Yes, everything you share in therapy is kept confidential. Your privacy is protected by law,. The only exceptions are situations where there is a concern for your safety or someone else’s safety, or if required by law. We’ll review these limits together during your first session so you know exactly what to expect.

No, I do not prescribe medication. Only psychiatrists and other medical doctors can prescribe medication. If during our sessions you’d like to explore medication as an option, I can provide local referrals to trusted providers. Medication is always a personal choice, and we’ll discuss what feels right for you if that’s something you’re considering.

It’s completely normal to question your progress at times. Therapy is a process, and growth can take time. If you ever feel unsure, we can talk about it openly in session to review your goals, adjust our approach, and make sure therapy continues to feel helpful and aligned with your needs. Being in therapy is always your choice, and you’re free to pause or discontinue at any time if it doesn’t feel right for you.

Yes, if it feels helpful, we can include a family member or partner in a session to support communication or understanding. This is something we’ll discuss together first to make sure it fits your goals and comfort level. If more targeted family or couples intervention is needed, I can provide a referral to a specialized family or couples therapist for additional support.

While talking to a friend can be comforting, therapy offers a professional, structured, and confidential space focused entirely on you. As a therapist, I’m trained to help you understand patterns, process emotions, and develop tools for long-term growth and healing—without judgment or bias. Therapy goes deeper, helping you make lasting changes rather than just getting temporary relief.

I currently accept Aetna, Cigna, Florida Blue, Quest Behavioral Health, Carelon, and Anthem EAP. Coming soon, I’ll also be in network with Humana Medicare, Devoted Health Medicare Advantage, UnitedHealthcare Medicare Advantage, UnitedHealthcare, Oscar, Oxford, and Blue Cross Blue Shield of Massachusetts. Any copays or deductibles are paid directly through the Alma, Headway, or Grow Therapy billing platforms, depending on your insurance.

If your insurance does not cover therapy, my self-pay rates begin at $90 per session. I also offer a sliding scale on some occasions based on individual financial needs. Self-pay sessions are paid securely through the Alma, Headway, or Grow Therapy billing platforms.

Life happens, and sometimes schedules change. Your first late cancellation or no-show is waived as a courtesy. After that, a $75 fee applies for missed sessions or cancellations made with less than 24 hours’ notice. This policy helps keep scheduling fair and consistent for all clients.