Services Offered
Individual
Therapy
Our individual therapy sessions offer a supportive space for you to explore your thoughts, emotions, and goals through traditional talk therapy. Sessions integrate approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Person-Centered techniques—tailored to meet your unique needs and pace.
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Therapy can help you:
• Reduce anxiety and manage stress
• Improve emotional regulation and coping skills
• Build self-awareness and confidence
• Heal from past experiences
• Strengthen boundaries and relationships
Adolescent
Therapy
For ages 13–17, therapy offers a supportive space to talk openly, feel understood, and work through challenges that come with growing up. Sessions blend Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Person-Centered approaches to help teens build insight, confidence, and emotional awareness. Together, we focus on self-discovery, healthy coping, and guidance through life transitions.
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Therapy can help teens:
• Build confidence and self-esteem
• Explore identity and personal values
• Manage stress, emotions, and mood
• Strengthen communication and relationships
Older Adult
Therapy
For ages 65 and older, therapy provides a compassionate space to reflect, process life changes, and find continued meaning and connection. Sessions blend Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Person-Centered approaches to support emotional well-being and promote a sense of purpose at any stage of life.
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Therapy can help you:
• Cope with loss or major transitions
• Manage anxiety, stress, or low mood
• Strengthen relationships and communication
• Build confidence and self-acceptance
Telehealth
Therapy
Therapy from the comfort of your own space. Telehealth sessions make care accessible and flexible for all ages, allowing you to connect securely by video from anywhere in Florida. Sessions use Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Person-Centered methods to provide the same support and connection as in-person sessions.
Telehealth therapy can help you:
• Access therapy with ease and convenience
• Maintain consistency in your care
• Balance a busy schedule or long distance
• Feel supported from the comfort of home
Session
Lunch & Listen
Available for 12 PM sessions only
Lunch & Listen offers a relaxed space where you can bring your own lunch, sit back, and chat while we both enjoy a meal together. This special session is designed for those who want therapy to feel more natural and comfortable — like catching your breath in the middle of the day.
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Sharing this time can make sessions feel less formal and more personal, helping you open up, reflect, and reset before returning to the rest of your day. It’s a simple way to bring calm, connection, and care into your lunchtime routine.
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Please make sure to mention this option during your consultation so we can review availability for Lunch & Listen sessions.
